Strength with Precision
KBF is strength training built for women who want to feel strong, capable, and connected to their bodies. We train with moderate loads and intentional pacing, blending functional strength work with the core precision of Pilates and barre—so you build muscle, stability, and real movement confidence. Each workout emphasizes form, control, and strong mind–muscle connection. Strategic cardio supports endurance and overall conditioning. Sustainable, well-rounded training that grows with you.
Take a Peek at the KBF Program & app!
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Simple. Strategic. Effective.
Results aren’t random. We build the plan, you show up and press play, then fuel your workouts with weekly meals and nutrition guidance from our in house dietitian. You can browse and pick workouts anytime with our on-demand library, but if you want to see and feel the difference, follow the weekly classes in order.
View Our Pricing Plans
Start your free 7-day trial
Your Membership Includes
✓ Unlimited access to complete library of on-demand video workouts
✓ 4 new fully guided workouts each week
✓ New dedicated cardio workouts each week
✓ Additional core finishers, recovery and mobility workouts
✓ Access to KBF Community channel to connect with other members
✓ In-app progress and accountability check-in's with coach Kelsie
✓ Calendar, badges, and workout notes for you to stay accountable
✓ Ability to play your own music on the same device while listening to the workout and queues
✓ Access to all seasonal challenges and programs
✓ Nutrition+ plans provide nutrition coaching and weekly macro-friendly
meal plans from our in-house dietitian
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