Strength with Precision
KBF is strength training built for women who want to feel strong, capable, and connected to their bodies. Using moderate loads, intentional tempo, and progressive overload, our workouts are designed to build real muscle and lasting strength. Pilates principles strengthen the core and stabilizers to improve control, posture, and movement quality. Strategic cardio supports metabolism, endurance, and overall fitness. The result is well-rounded training that helps you build muscle, move better, and feel powerful and confident in your body.
Take a Peek at the KBF Program & app!
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Simple. Strategic. Effective.
Results aren’t random. We build the plan, you show up and press play, then fuel your workouts with weekly meals and nutrition guidance from our in house dietitian. You can browse and pick workouts anytime with our on-demand library, but if you want to see and feel the difference, follow the weekly classes in order.
View Our Pricing Plans
Start your free 7-day trial
Your Membership Includes
✓ Unlimited access to complete library of on-demand video workouts
✓ 5 new fully guided and pre-programmed workouts each week
✓ Additional core finishers, recovery and mobility workouts
✓ Access to KBF Community channel to connect with other members
✓ In-app progress and accountability check-in's with coach Kelsie
✓ Calendar, badges, and workout notes for you to stay accountable
✓ Ability to play your own music on the same device while listening to the workout and queues
✓ Access to all seasonal challenges and programs
✓ Nutrition+ plans provide nutrition coaching and weekly macro-friendly
meal plans from our in-house dietitian
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