Strength with Precision
KBF is strength training built for women who want to feel strong, capable, and connected to their bodies. We train with moderate loads and intentional pacing, blending functional strength work with the core precision of Pilates and barre—so you build muscle, stability, and real movement confidence. Each workout emphasizes form, control, and strong mind–muscle connection. Strategic cardio supports endurance and overall conditioning. Sustainable, well-rounded training that grows with you.
Take a Peek at the KBF Program & app!
Watch the Trailer
No More Random Workouts
Results aren’t random. Strength happens with structure. We build the plan, you show up and press play. You can browse and pick workouts anytime with our on-demand library, but if you want to see and feel the difference, follow the weekly classes in order. Simple. Strategic. Effective.
Weekly Classes at Your Discretion
See the weekly class format complete with supplementary cardio workouts in the weekly collection description.
See the Weekly Class Format
Your Membership Includes
✓ Unlimited access to complete library of on-demand video workouts
✓ Fresh classes programmed for you each week by date
✓ 4 new barre strength workouts each week
✓ New dedicated cardio workouts each week
✓ Additional core finishers, recovery and mobility workouts
✓ Access to KBF Community channel to connect with other members
✓ In-app progress and accountability check-in's with coach Kelsie
✓ Ability to download videos for use without wifi or service
✓ Ability to play your own music on the same device while listening to the workout and queues
✓ Access to all seasonal challenges and programs
Become a member of the KBF Community!
$24.99
This subscription will give you unlimited access to all of our content and programs monthly, cancel or pause at any time.
$239.99
At the discounted rate of $19.99 per month, this subscription will give you unlimited access to all of our content and programs annually
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